4 Best Essential Oil Sleep Diffuser Blends for a Good Night’s Sleep

 Getting a good night’s sleep can sometimes feel frustrating and impossible. There are a lot of different options to fall asleep (such as sleeping pills), but using essential oils is one of the best and most natural ways to get a good snooze. There are many essential oils that are specifically dedicated to helping you feel relaxed, and combining some of these fragrant substances into blends for sleep is a guaranteed way to reap the bedtime benefits. The best way to use these sleep blends is by diffusing them, which will fill your room with these sleep-inducing aromas. Once you have your diffuser, you will need to figure out which essential oils blend well to make your body and mind relaxed. So, here are some of the best sleep diffuser blends that will make you doze off easily:

1.      The Sweet Dream Blend:

Combine one drop of patchouli, two drops of bergamot, and a drop of vetiver essential oil. Bergamot provides a deep sense of calm and is also said to help reduce anxiety. Patchouli and vetiver help balance your body and prepare you for an incredibly restful night. Putting this blend in your diffuser will fill your room with gentle and tranquil aromas, which will help you drift into dreamland in no time.

2.      The Tranquil Blend:

If you want a more citrusy fragrance that will calm strong emotions while going to bed, try combining, four drops of frankincense, four drops of bergamot, and two drops of vetiver. Frankincense has the ability to soothe weird thoughts in the brain that might keep you awake. It will relieve any bodily tension that you are unknowingly holding onto and help get rid of nighttime insomnia. This sleep diffuser blend will ease your body and help you get sound sleep.

3.      The Simple Sleep Blend:

If you want to go for a more straightforward and simple essential oil sleep diffuser blend, try the combination of one drop of valerian and one drop of lavender. Lavender is considered the queen of essential oils when it comes to promoting a good night’s sleep due to its highly relaxing, calming, and stress-relieving properties. Just one drop of lavender oil is enough to create the magic. Valerian has also been used for hundreds of years to promote quality sleep. So, combining these two oils is surely the ultimate dream team to doze off nicely.

4.      The Intense Sleep Diffuser Blend:

If you feel exhausted, but still can’t seem to fall asleep, diffuse the combination of four drops of ylang-ylang, four drops of clary sage, and four drops of sandalwood. Clary sage is considered to be one of the most relaxing, soothing, and internally balancing essential oils out there. Combining it with the earthy musk of sandalwood and the floral scent of ylang-ylang will help you fall asleep the minute you cuddle up inside your blanket.